登录
首页 The Art & Science of Coachingtxt,chm,pdf,epub,mobi下载作者:Marilyn Atkinson/Rae T. Chois 出版社: Exalon Publishing Limited 副标题: Inner Dynamics of Coaching 出版年: 2007 定价: USD 19.95 装帧: Paperback ISBN: 9780978370411 内容简介 · · · · · ·Outside of religious and political movements there is one major human development movement in the world today - solution focused coaching! The three books in the Art & Science of Coaching series go to the heart of this phenomenon. They show you why coaching is on the rise and provides processes for you to learn the power and methodologies of coaching conversations. Book 1, The ... 作者简介 · · · · · ·Marilyn Atkinson, PhD, is founder and director of Erickson College International. As creator of The Art & Science of Coaching, a coach training program accredited through the International Coach Federation, she is known internationally as an expert performance and creativity coach who supports flexible access to core transformation. Considered by many to be the founder of coach... 目录 · · · · · ·Dedication........................................................... iAn Acknowledgment......................................... iii List of Figures ................................................. xiii Introduction ......................................................xv Knowing Where to Tap ........................................ xv This Book’s Mission: Your Journey ................................. xvi · · · · · ·() Dedication........................................................... i An Acknowledgment......................................... iii List of Figures ................................................. xiii Introduction ......................................................xv Knowing Where to Tap ........................................ xv This Book’s Mission: Your Journey ................................. xvi The Art & Science of Coaching Series............................. xix Erickson Coaching International: Our Passionate Purpose ............................................. xx My Story and the Development of this Work................... xxi How to Use This Book ................................................... xxiii Make Your Exploration a Commitment to Self-Development ...................... xxiv Your First Step in Getting Started .................................... xxv 1 How to Play the Master’s Game: A Coaching Approach......................................... 1 Awaken the Genius within Yourself and Others .................. 2 True Transformational Conversations ................................. 5 Art & Science of Coaching: Inner Dynamics viii How to Play the Master Game ............................................. 6 Your Hu-Man Design ........................................................... 9 Integration Stretch Exercise ............................................... 13 2 Your Brain and How It Works .......................... 17 Milton and the Runaway Horse ......................................... 18 Your Reticular Brain .......................................................... 20 Your Emotional Brain ........................................................ 22 The Cerebral Cortex ........................................................... 25 Development of Language Systems .................................. 27 The Power of Visualization: Taking a Virtual Tour of the Brain ............................. 28 Reticular Brain Tour .......................................................... 29 Emotional Brain Tour ........................................................ 30 Cerebral Brain Tour ........................................................... 32 3 The Beyond-Conscious Mind: Your Integrity System....................................... 35 Helen Kellar: How to Create a “Human” Mind ................. 36 Integrating Your Mind-Brain System ................................ 37 The Nature of the Conscious Mind .................................... 38 The Beyond-Conscious Mind: Your Integrity System........ 40 Qualities of the Deeper Knowledge System ...................... 41 Beyond Gremlin Thinking ................................................. 42 Open-Ended Questions Link to the Beyond-Conscious Mind ........................ 44 Brainstorming with the Deeper Knowledge System: An Exercise ............................................................... 47 Three Chairs Brainstorming ............................................... 48 The Inner Brainstorming Process for Two: Explorer A and Coach B: .......................................... 49 The Three Chairs Exercise Quick Overview of Steps ....... 50 Example Questions for the Inner Brainstorming Exercise 52 ix 4 The Four Phases of Any Life Project ................53 Breakthrough on the Trans-Canada Highway: The Trucker and the Hitchhiker ................................ 54 The Four Developmental Steps of Intention ...................... 57 The Four Stages of Planning and Achievement ................. 60 Projecting Yourself Forward .............................................. 64 Stage One: Inspiration ....................................................... 66 Stage Two: Implementation ............................................... 66 Stage Three: Value Integration .......................................... 67 Stage Four: Completion and Satisfaction .......................... 68 Exercise: Your Diamond Mind as an Operating System ... 71 5 The Mind Matrix: How Do Humans Sustain Change?..................77 The Story of Karl Wallenda ............................................... 78 Navigating the Mind Matrix .............................................. 80 The Gray Haze of Incompletion ........................................ 81 What Gets in the Way? ...................................................... 82 The Good News: Beckhard’s Formula .............................. 84 Power from Inside: The Four Stages of Mastery ............... 86 Stage One: Formulation ..................................................... 87 Stage Two: Concentration .................................................. 88 Stage Three: Momentum ................................................... 90 Stage Four: Mastery ........................................................... 92 The Mind Matrix Mastery Exercise ................................... 94 Formulation ........................................................................ 95 Concentration ..................................................................... 95 Momentum ......................................................................... 96 Mastery .............................................................................. 96 6 Resistance and the Four Gremlin Doors ..........99 What is Integrity? ............................................................ 100 Gremlin Habits and How They Work .............................. 101 Art & Science of Coaching: Inner Dynamics x Fear of Dreaming ............................................................. 102 Fear of Failure: Victim Identification .............................. 104 Fear of Upsetting People: System Identification ............. 106 Fear of Conflict: Conflict Identification .......................... 108 Dealing with Gremlins ..................................................... 111 More on the Formula for Change in the Land of Gremlin Thinking ............................. 112 The Power of Daily Self-Coaching .................................. 113 Can We Change on Our Own? ......................................... 116 What Does It Mean to Have Transformational Conversations? ............................ 116 Feedback Frame versus Failure Frame ............................ 118 7 A Foundational Focus: Partnering with Principles............................... 121 Erickson’s Five Fundamental Principles .......................... 122 The Bengal Tiger Under the Bed ..................................... 122 The Erickson Fundamentals ............................................. 123 The Sunglasses Exercise .................................................. 133 8 Intention and Attention: Aligning Thinking, Feeling, and Doing..........137 Can We Follow the Track? ............................................... 138 Developing Your Internal Power ..................................... 141 Attention .......................................................................... 145 Intention ........................................................................... 147 Aligning Intention and Attention ..................................... 148 Exercise 1: Intention and Attention ................................. 151 Exercise 2: Bringing Them Both Together ...................... 152 Exercise 3: Adding Movement or Rhythm to Your Visualization ............................................... 153 9 The Call of Integral Happiness.......................155 The Meaning of Happiness .............................................. 156 Waiting for Happiness ...................................................... 157 xi I.A.M. Developing Happiness ......................................... 158 Happiness Quotients ......................................................... 160 IQ, MeQ, EQ, and WeQ ................................................... 161 The Four Brain Systems of Happiness ............................ 163 A Deeper Look at Creating Sustainable Happiness ......... 165 The Intentional/Creative Focus: Purpose ......................... 166 The Results Focus: Achievement .................................... 167 The Social Focus: Shared Experience ............................. 167 The Spiritual Focus: Legacy ............................................ 169 10 The Hero’s Journey: Your Life’s Calling ........ 173 The Vision of a Heroic Life ............................................. 174 The Hero’s Journey .......................................................... 174 The Hero of Your Own Life Story ................................... 177 Expressing the Big H ....................................................... 178 Mastery and Happiness .................................................... 179 Celebrating the State of Happiness .................................. 180 Powerful Cherishing ........................................................ 181 Celebrate the Journey Every Day with Words ................. 181 Exercise: Shining Your Happiness Potential ................... 183 Applying the Wisdom: Affirmations ............. 185 Continue to Explore Art & Science of Coaching ............................ 197 Meet the Authors ........................................... 199 Suggested Readings ...................................... 203 Erickson College International Locations ... 207 Notes ............................................................. 209 · · · · · · () |
下载地址
作者： 老衲特别冲动
一种宝贵的积累！
很精彩,观点角度十分有趣
以前买过
超级有内容的一本书,看了之后受益匪浅。