A Personal Trainer In Your Pocket Imagine What You Could Achieve In 90 Days With Your Own Personal Trainer Well this book is the next best thing and a lot more affordable - you dont even have to leave the comfort of your own home. The FBI has been specially written to help you change your lifestyle gradually. With nutritional advice, training tips and tasks that build into a comprehensive guide to a healthy lifestyle - you get in the best shape of your life one day at a time. Do you value your own health? Do you love someone so much that you want to be around for longer? Do you want to live this life being stronger, fitter and feeling full of energy? Then this is the book for you. Suitable for men and women, regardless of age or ability, this book provides you with the motivation, advice and support to get the Fit and Vital Body you deserve. FBI can help with: Weight Management and Improved Body Shape Rehabilitation For Health Healthy Weight and Shape Maintenance Increasing Energy Levels Replacing Excess Fat With Lean Muscle This is not a fad diet - but solid, tried and tested, information that will stand the test of time.