![]() 作者:Bren' Brown 出版社: Cheongha/ Tsai Fong Books 副标题: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are 出版年: 2011-8-1 页数: 248 定价: GBP 21.40 装帧: Paperback ISBN: 9788940302163 作者简介 · · · · · ·Bren_ Brown , Ph.D., L.M.S.W., is a member of the research faculty at the University of Houston Graduate College of Social Work, where she studies how shame affects the way people live, love, parent, work, and build relationships. She is the author of I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power , and the new book The Gif... 目录 · · · · · ·Wholehearted Living 1The Gifts of Imperfection 7 Exploring the Power of Love Belonging and Being Enough 23 The Things That Get in the Way 31 Letting Go of What People Think 49 Letting Go of Perfectionism 55 · · · · · ·() Wholehearted Living 1 The Gifts of Imperfection 7 Exploring the Power of Love Belonging and Being Enough 23 The Things That Get in the Way 31 Letting Go of What People Think 49 Letting Go of Perfectionism 55 Letting Go of Numbing and Powerlessness 63 Letting Go of Scarcity and Fear of the Dark 77 Letting Go of the Need for Certainty 87 Letting Go of Comparison 93 Letting Go of Exhaustion as a Status Symbol and Productivity as SelfWorth 99 Letting Go of Anxiety as a Lifestyle 105 Letting Go of SelfDoubt and Supposed To 111 Letting Go of Being Cool and Always in Control 117 Final Thoughts 125 For ThrillSeekers and Methodology Junkies 127 Notes 131 About the Author 137 · · · · · · () |
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